Wednesday, March 30, 2011

A Mother's Heart-Felt Response to "Girls gone wild: Dealing with Adolescent Girls"

A week or so ago I wrote a blog titled ""Girls gone wild: Dealing with adolescent girls". In the blog I touched on teen-age rebellion and how it manifests itself in young women.

I recently received a response from a mother who had raised a difficult teenage daughter. She expressed the feelings, frustrations and fears that she endured for years during her daughter's adolescence. I asked if I could share her story (anonymously) because I feel that so many other mothers/aunts/caretakers will be able to relate.

Her story:

"I looked into your eyes and saw the innocence of your age.
I looked again and saw the wisdom of a sage."
 I wrote this to my daughter when she was just a few days old.  Innocence and intelligence wrapped in a sweet little bundle.  She was reading by the time she was three.  By the time she was in kindergarten and the teacher asked, “What’s a word that begins with the letter ‘k’,” her response was ‘knee.’  She was so exceptionally honest as a young child that other parents would inquire as to how I instilled that in her.  But it wasn’t anything I did, it was just the way she was.  Perhaps that is why, when the rebellion began, I was so unprepared.
Beginning in 6th grade, it was almost a daily struggle to get her to go to school.  On more than one occasion I had to threaten to get the principal in order to get her out of the car and into the classroom. I never really knew what was fueling this behavior.  I assumed she was unhappy because many of her friends, who were a year older, had gone on to middle school.  I also knew that she didn’t get along with the teacher, but then neither did a lot of the kids, or their parents for that matter.  Whatever the problem, the mornings were horrible.  I met each new sunrise with dread…not the way you want to start the day.
I should mention that my daughter always had a very strong will. At one point, I checked out a book from our local library called The Strong Willed Child  thinking I would obtain some life changing insight.  I didn’t.  The book didn’t even come close to addressing the strength of her will.
Upon entering middle school my daughter decided she no longer wanted to be associated with anything considered “gifted.”  She had been in a gifted class all throughout elementary school, pretty much with the same group of kids, and now she wanted a change.  It took very little time for her to prove to her new group of friends that she could get poor grades.  Academics and learning no longer mattered, in fact they were a hindrance.  My husband and I had never even entertained the thought that she would not attend college.  When we would talk to her about her grades, her response was,  ”grades in 7th grade don’t count for college.”  And she was pretty much right.
I know now that I was foolish to think that there would be a miraculous turn around once she entered high school. Now that grades did matter, she didn’t care.  Our only saving grace was an extra-curricular activity that required her to maintain a “C” average.  She did just enough to get by. 
Senior year things started to deteriorate. She was no longer involved in her activity.  Not only was she not doing her school work, but now she was ditching classes. I worked part-time for the same school district she attended.  Almost every day at work I would receive a call from the high school Assistant Principal telling me of some infraction my daughter had committed.  I hated to hear the phone ring-if it was for me, it was trouble.
Then came a day that I could never have imagined.  I found myself seated at a round table in the Principal’s office, my daughter at my side.  It was just a few short weeks before the end of her senior year. High school had been rough.  The punishment for missing classes and being tardy was ‘Saturday school.’  My daughter was a regular attendee.  She had missed many credits and had needed to take off-campus occupational courses to fill in the gaps.  Even with classes like ‘flower arranging’ she would only complete 50 of the necessary 54 hours needed to earn the credits. She was going to school six days a week and ,yet, was now in danger of not graduating.  We were meeting with the Principal to plead for a diploma.  Somehow the Principal was able to pull the needed credits from another off-campus course. This was not how I had envisioned my brilliant daughter’s graduation.
While we were at the meeting, the Principal made a comment that I really didn’t fully comprehend at the time.  Her words were something to the affect, “Your daughter is probably doing things she shouldn’t be doing.” It was vague enough for me to fill in the blanks.  Perhaps my daughter was drinking or smoking, both things which were not condoned in our house.  In my naivety it never really crossed my mind that the Principal might be referring to drugs.
After high school, my daughter tried going to a Junior College. It was a different world.  If she didn’t do the work or if she skipped class, she just failed. The first semester didn’t work out. She tried again the next semester.  She began by taking courses that other students had completed as part of their high school curriculum. She finished one semester, then another.  She was finally back on track.
It was not easy to be with her on this journey.  Much of the time I was in a place within myself that I didn’t want to be.  Often I was angry. I was angry that my daughter was not behaving as she should.  I was angry she was rejecting the intelligence she had been granted. I was angry with the Assistant Principal because he took far too much pleasure in his work. I was angry at myself because I could not control the situation. I felt weak as a parent.  I felt embarrassed in front of co-workers and school authorities because, as I saw it, her actions reflected back on me. I felt guilt for hiding things from her father.  I don’t like confrontations and I just couldn’t handle any more.  But I was also afraid.  I was afraid for my daughter’s well-being, both her physical and emotional health.  Even if a miraculous change occurred, would there be residual scars. I wondered how much harm she had done to her brain.  How greatly had her intellect been affected? I was afraid I was not handling the situation correctly.  Afraid to make decisions that might alienate her.  Strangely, I also felt protective.  I was torn between protecting her from the school authorities (and herself) and disciplining her for her actions.  I was swirling in the same whirlpool she was.
Several years have passed.  I can’t be certain how she made it through.  Perhaps it was the change in environment.  Perhaps it was the realization that she needed to follow a different path if she wanted to achieve the life she had envisioned for herself.  Perhaps it was just maturity.  Perhaps it was the uncountable number of prayers I offered up for her.  I think it was a combination.   At the time, it seemed as if the problems would never end.  Now they are just a distant memory. Today when I look into my daughter’s eyes the innocence is gone…but the wisdom has returned.
*If you, your child, or someone you know is struggling with drugs, depression, defiant behaviors, or emotional issues please visit us at http://www.losangelesfamilytherapy.com/ or call 310-733-7120 for a free consultation

Sunday, March 27, 2011

Four-legged Therapy

Many of us smile or laugh when we see the adorable Youtube videos of animals doing funny or unusual things. Some of us even cringe when we see the ASPCA commercials on TV, where we see helpless animals paired with sad, melodic music. How is it that these creatures evoke such strong emotions out of us by merely looking at them. It’s interesting to think of the impact their physical presence they can have on our mental health.

An article by Liz Lipton in the magazine, Psychiatric News, outlines the benefits of using specially trained animals to help their patients overcome mental illness when traditional interventions have failed. Some of the benefits talked about in the article are:

• Depressed patients had increased socialization and decreased depression.
• Children with severe ADHD and conduct disorder had decreased aggressive behavior and improved attention.
• Patients with autism or developmental disabilities had increased socialization and improved attention.
• Patients with Alzheimer’s disease had improved attention and decreased aggression and anger.
Some therapists even encourage their clients to bring in their pets, when clients feel they need extra support or comfort. 

For more information on Los Angeles Family 






Sunday, March 20, 2011

Facebook and Twitter and Rumors… Oh My!

While many people still rely on television and radio for their news, today a lot of people seem to get their updates through social media such as Facebook or Twitter on their computers or phones. This can become complicated when the news turns out to be a rumor or a hoax. Recently, a rumor was going around stating that the state of California issued an earthquake warning. While we don’t have the technology or ability to predict earthquakes, this still scared many individuals who did not research the source of the information. The hoax started on Twitter and continued to rapidly spread through text messages. It’s scary to think about our reliance on social media and on how we can be so easily influenced. http://www.ktla.com/news/landing/ktla-caltech-quake-hoax,0,677478.story. If it’s so difficult for those of us who have not grown up with these social media influences to separate reality from fiction, it’s interesting to think about how difficult this separation is on children now.



For information on Los Angeles Family Therapy visit http://www.losangelesfamilytherapy.com/

Saturday, March 19, 2011

Girls Gone Wild: dealing with adolescent girls

In my practice my favorite population to work with is "out of control" teenaged girls. Mouthy, defiant and oppositional? Great, bring it on!


And here are three tips for dealing with (an enjoying) that mouthy, yelling, back-talking young lady in your life.


First- Keep in mind that there is a difference between a rebel and a renegade. A renegade opposes something based on principle, a rebel opposes just to be oppositional. So sit down with your teenage girl and ask questions about what's going on in her life and her opinions. She might be refusing to attend church, wanting do drop off the softball team or spending time with a different crowd of friends because she is starting to form opinions and preferences of her own. And although you may not agree with her choices, go ahead and pat yourself on the back....because congratulations!... you have raised a child with a mind of her own, and developmentally that's exactly where she should be right now.


Second- Keep in mind that all children/teens have different temperaments. The young lady in your life may just be more out-spoken, more independent and more confrontational then societal norms generally appreciate in women. Think about the great gains our country and world has made because of women who have stood up and fought for what they believed in. Direct her toward leadership positions at school or in the community. You never know..she just might be the next Nancy Pelosi or Coldoleezza Rice.


Third- Ignore Ego. When you are confronted by your teenage girl in an unpleasant or nasty waywatch the feelings arise within you and notice that you can choose to react to them or ignore them. It is important to set boundaries and consistent consequences for this behavior but DO NOT personalize it or become critical of her. Part of her job as a teen is to test boundaries. The more consistent and non-reactive you are the less she has to rebel against. 

*If your teen is practicing high-risk behaviors i.e. unsafe sex, frequent drug use, gang affiliation; if you suspect she has been a victim of abuse or exhibits odd behaviors please seek professional advice. 
      You can call for a free consultation
      310-733-7120
      www.losangelesfamilytherapy.com    

Tuesday, March 15, 2011

Let's talk about sex baby!

Or in this case....let's listen about sex!

Our very favorite sex therapist Moushumi Ghose, is educating and entertaining audiences with her radio show "Mou Knows Sex and Love". Topics have included: Poly-Amorous relationships, sexual surrogates, and the most recent- the female orgasm. Even better?..If you've missed her show you can now download them on itunes...thanks Mou! And you can always catch her show at www.voiceamerica.com/show/1849/mou-knows-sex-and-love.

If you or someone you know is having relationship and/or sexual difficulties and would like to meet in person with a professional we offer confidential services. Please visit our website www.losangelesfamilytherapy.com for a free consultation. *Sliding scale/low cost services are also available.

Saturday, March 12, 2011

Effects of Natural Disasters in the Media and Children

In the aftermath of the horrific earthquake and tsunami that occurred in Japan in the past couple days, we’ve all seen the media coverage including videos and images in the news and on the internet. It’s important to keep in mind how this coverage affects children. In my experience working with children, often watching traumatic images on TV such as natural disasters can stir up a sense of insecurity or fear. Right after Hurricane Katrina hit New Orleans, some of the children I worked had to deal with the fear that the same might happen to them, even though they lived in California, miles from where the devastation hit. It is important to realize that children may deal with such events and process the information differently than most adults do. In some cases when children are having trouble dealing with their emotions therapy can be a useful tool in helping them gain perspective and expressing their fears.

Here are some helpful links with more information on talking to your children

For more information on how to find a therapist please visit the Los Angeles Family Therapy website

Sunday, March 6, 2011

The Importance of Self-Care

What does self-care mean to you? How hard to you push yourself before you take a break? No matter what your profession may be, it’s very important to take some time to take care of yourself and recharge your batteries. This includes being more compassionate to oneself and not being overly critical. New research indicates that people don’t take the time for self-care in our society for fear of becoming self-indulgent. An article in the New York Times, quotes Dr. Kristin  Neff, an associate professor of human development at the University of Texas at Austin who states, that people “believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”

What motivates you to change?

 



















For more information on Los Angeles Family Therapy